Reduce Emotional Chaos in 90 Days Without Years of Therapy!
Overthinking, people-pleasing, and emotional overwhelm aren’t personality flaws—they’re signs your nervous system is stuck in survival mode. This isn’t mindset work—it’s deep nervous system work that helps you release trapped emotions and finally feel peace.
Join Now and Start Radically Healing!
Why Your Emotional Healing Journey Is About to Hit a Critical Turning Point
If You're Stuck in an Endless Cycle of Emotional Pain,
THIS IS YOUR WAKE-UP CALL
You've tried everything—therapy, self-help books, meditation, positive thinking...
but something still feels fundamentally broken.
You're exhausted from constantly replaying past hurts, overthinking every interaction, and feeling like you're trapped in an emotional maze with no way out.
Waking up with anxiety churning in your stomach...
Wondering
"What's wrong with me?!?"
-or-
"I guess it's just the way it is... no fixing it."
Feeling like you're always one trigger away from an emotional breakdown.
Watching relationship after relationship crumble because you can't seem to break free from your old patterns
And deep down, you're terrified this is just how life will always be.
The truth is...
YOU ARE NOT BROKEN —you're just caught in a cycle that no one has taught you how to escape.
Why Your Emotional Healing Journey Is About to Hit a Critical Turning Point
If You're Stuck in an Endless Cycle of Emotional Pain,
THIS IS YOUR WAKE-UP CALL
You've tried everything—therapy, self-help books, meditation, positive thinking...
but something still feels fundamentally broken.
You're exhausted from constantly replaying past hurts, overthinking every interaction, and feeling like you're trapped in an emotional maze with no way out.
Waking up with anxiety churning in your stomach...
Wondering
"What's wrong with me?!?"
-or-
"I guess it's just the way it is... no fixing it."
Feeling like you're always one trigger away from an emotional breakdown.
Watching relationship after relationship crumble because you can't seem to break free from your old patterns
And deep down, you're terrified this is just how life will always be.
The truth is...
YOU ARE NOT BROKEN —you're just caught in a cycle that no one has taught you how to escape.
The Real Reason You're Stuck
Your struggles aren't about willpower or motivation.
They're about your nervous system being trapped in survival.
Years of unprocessed emotions, childhood wounds, and survival patterns have rewired your brain to keep you "safe"
—but this safety is actually keeping you stuck.
- Your body has learned to protect you by:
- Overthinking as a defense mechanism
- People-pleasing to avoid rejection
- Attracting the same toxic relationships over and over
- Shutting down when emotions get too intense
The Real Reason You're Stuck
Your struggles aren't about willpower or motivation.
They're about your nervous system being trapped in survival.
Years of unprocessed emotions, childhood wounds, and survival patterns have rewired your brain to keep you "safe"
—but this safety is actually keeping you stuck.
Your body has learned to protect you by:
- Overthinking as a defense mechanism
- People-pleasing to avoid rejection
- Attracting the same toxic relationships over and over
- Shutting down when emotions get too intense
The DEVASTATING Cost of Doing Nothing...
If you continue on this path, here's what the next 6-12 months look like:
Your emotional anxiety will start to physically manifest in maladaptive coping skills like...
- overeating
- overdrinking
- overconsuming social media
- isolation from social environments and other people,
- other addictions trying to numb/distract/avoid the unbearable loneliness
You'll keep attracting the same emotionally unavailable partners as you look for external validation and attention because...
you don't inherently believe you're WORTHY OF LOVE and you've been so neglected in the love department so breadcrumbs feel like a feast!
Your Self-Worth Will Continue to ERODE and you’ll start to question if love even exists, if you’re even capable of healthy love...
or if all opposite sex partners are narcissists and everyone is toxic so it’s best to stay single or stuck in a dead end relationship.
Your unhealed wounds will start affecting every area of your life—relationships, career, health
Imagine waking up a year from now, realizing you're in the exact same emotional place—or worse.
But Here's the Good News
The DEVASTATING Cost of Doing Nothing...
If you continue on this path, here's what the next 6-12 months look like:
Your emotional anxiety will start to physically manifest in maladaptive coping skills like...
- overeating
- overdrinking
- overconsuming social media
- isolation from social environments and other people,
- other addictions trying to numb/distract/avoid the unbearable loneliness
You'll keep attracting the same emotionally unavailable partners as you look for external validation and attention because...
you don't inherently believe you're WORTHY OF LOVE and you've been so neglected in the love department so breadcrumbs feel like a feast!
Your Self-Worth Will Continue to ERODE and you’ll start to question if love even exists, if you’re even capable of healthy love...
or if all opposite sex partners are narcissists and everyone is toxic so it’s best to stay single or stuck in a dead end relationship.
Your unhealed wounds will start affecting every area of your life—relationships, career, health
Imagine waking up a year from now, realizing you're in the exact same emotional place—or worse.
But Here's the Good News
My Story
"I Was Holding It All Together—Until I Couldn’t Anymore."
I was the strong one. The one who could handle it all.
Until I couldn’t.
I spent years trapped in anxiety, people-pleasing, over-functioning, and exhaustion.
I read the books. I went to therapy. I did all the self-help things.
And yet—I still felt stuck
Then my marriage fell apart...
The grief, the weight of holding everything together, the constant overthinking—it all came crashing down.
I had to face the harsh reality that no matter how much thinking, therapy, journaling, yoga or hour long "de-stress" massages I did - I still felt anxious, fearful, worried, and yes... depressed where even getting out of bed to shower felt like a big ask.
I was 40 lbs overweight, was hiding in my own skin and from my own life and this beautifully intelligent brain that could logically connect all the dots to justify why I felt the way I felt - couldn't problem solve for where I was experiencing the most pain - the feeling in the body.
The Biggest BS About Healing Is...
You will never think your way out of emotional pain. Your mind cannot solve for what is stored in your body.
Trauma, stress, and anxiety live in your nervous system—not in your thoughts.
"All the journaling, podcasts, and therapy sessions in the world won't create lasting change if you're not addressing the root of your emotional suffering."
My Story
"I Was Holding It All Together—Until I Couldn’t Anymore."
I was the strong one. The one who could handle it all.
Until I couldn’t.
I spent years trapped in anxiety, people-pleasing, over-functioning, and exhaustion.
I read the books. I went to therapy. I did all the self-help things.
And yet—I still felt stuck
Then my marriage fell apart...
The grief, the weight of holding everything together, the constant overthinking—it all came crashing down.
I had to face the harsh reality that no matter how much thinking, therapy, journaling, yoga or hour long "de-stress" massages I did - I still felt anxious, fearful, worried, and yes... depressed where even getting out of bed to shower felt like a big ask.
I was 40 lbs overweight, was hiding in my own skin and from my own life and this beautifully intelligent brain that could logically connect all the dots to justify why I felt the way I felt - couldn't problem solve for where I was experiencing the most pain - the feeling in the body.
The Biggest BS About Healing Is...
You will never think your way out of emotional pain. Your mind cannot solve for what is stored in your body.
Trauma, stress, and anxiety live in your nervous system—not in your thoughts.
"All the journaling, podcasts, and therapy sessions in the world won't create lasting change if you're not addressing the root of your emotional suffering."
No More Overthinking + Repressing Who You Are
A 60 minute breathwork session creates a safe container for you to explore and release what's been stored in your body. Once you clear the body - you clear the mind and find internal peace WITHOUT necessarily changing anything about your external world.
Life is Experienced Through the Body - Not the Mind
Your stress, anxiety, frustration and fears are trapped emotions and not something you can ONLY logically solve for. The mind is trying to solve for a problem (feeling) in the body - so wouldn't it make sense to focus on the SOMATIC RELEASE of the feeling in the body to feel better?
How to Bypass the Logical Mind to Heal Your Nervous System
Often said that it is more effective than 10 years of therapy in a single session because your body knows how to release the stress - your brain stops you from doing so.
No More Overthinking + Repressing Who You Are
A 60 minute breathwork session creates a safe container for you to explore and release what's been stored in your body. Once you clear the body - you clear the mind and find internal peace WITHOUT necessarily changing anything about your external world.
Life is Experienced Through the Body - Not the Mind
Your stress, anxiety, frustration and fears are trapped emotions and not something you can ONLY logically solve for. The mind is trying to solve for a problem (feeling) in the body - so wouldn't it make sense to focus on the SOMATIC RELEASE of the feeling in the body to feel better?
How to Bypass the Logical Mind to Heal Your Nervous System
Often said that it is more effective than 10 years of therapy in a single session because your body knows how to release the stress - your brain stops you from doing so.
Somatic Release Breathwork Saved Me From a Constantly Anxious Life...
It allowed me to get reacquainted with myself.
It allowed me to deeply understand the language of my nervous system and taught me how to process hard and challenging emotions that once felt too scary or overwhelming to express.
"I finally stopped repressing everything that made me -ME-
and started allowing myself a safe space
during the breathwork session to clear my mind and body
of carrying the weight of the world."
And through a consistent practice of breathwork, I have been able to release decades of pent up trauma and fears, become emotionally intelligent and work -with- my body to honor how it feels and give it the support that it needs.
It has given me my voice back.
It has given me my life back.
...but most importantly...
It has given me my peace back
so I no longer seek external things or people to ---feel--- better inside.
I can do a single breathwork session and feel on top of the world
even though nothing in my outside world has changed.
And our member's experience the exact same things too.
Somatic Release Breathwork Saved Me From a Constantly Anxious Life...
It allowed me to get reacquainted with myself.
It allowed me to deeply understand the language of my nervous system and taught me how to process hard and challenging emotions that once felt too scary or overwhelming to express.
"I finally stopped repressing everything that made me -ME-
and started allowing myself a safe space
during the breathwork session to clear my mind and body
of carrying the weight of the world."
And through a consistent practice of breathwork, I have been able to release decades of pent up trauma and fears, become emotionally intelligent and work -with- my body to honor how it feels and give it the support that it needs.
It has given me my voice back.
It has given me my life back.
...but most importantly...
It has given me my peace back
so I no longer seek external things or people to ---feel--- better inside.
I can do a single breathwork session and feel on top of the world
even though nothing in my outside world has changed.
And our member's experience the exact same things too.
Imagine Waking Up a Year From Now,
realizing you're in the exact same emotional place—or worse... because -time- is NOT actually the 🔑 key to healing.
Imagine Waking Up a Year From Now,
realizing you're in the exact same emotional place—or worse... because -time- is NOT actually the 🔑 key to healing.
Hey there! I'm Coach Tara
Your No-BS Guide to Healing, Self-Awareness & Breaking Cycles.
I’m not here to sugarcoat things—I’m here to help you break free.
For over a decade, I’ve been coaching people through the deep, messy, and liberating work of self-awareness, emotional healing, and radical transformation.
As a Somatic Release Breathwork Practitioner, NLP Life Coach, and Behavioral Pattern Specialist...
I’ve worked with hundreds of clients to help them finally see (and break!!!) the hidden patterns running their lives.
My superpower?
A surgical like ability to cut through the noise, naming the thing you haven’t been able to put into words, and guiding them to ACTUALLY heal.
No endless venting.
No talking in circles.
Just real breakthroughs that change the way you think... feel... and show up in your life.
Through coaching, breathwork, and deep emotional work, I help people go from:
>>> overwhelmed and exhausted to
>>> calm, clear, and fully in control of their lives.
If you want a coach who’ll tell you what you want to hear, I’m not your person!
But if you’re ready to STOP abandoning yourself, STOP running the same painful patterns, and STEP INTO the version of you that’s been waiting to break free—
LFG!
(let's fucking go!!!)
Hey there! I'm Coach Tara
Your No-BS Guide to Healing, Self-Awareness & Breaking Cycles.
I’m not here to sugarcoat things—I’m here to help you break free.
For over a decade, I’ve been coaching people through the deep, messy, and liberating work of self-awareness, emotional healing, and radical transformation.
As a Somatic Release Breathwork Practitioner, NLP Life Coach, and Behavioral Pattern Specialist...
I’ve worked with hundreds of clients to help them finally see (and break!!!) the hidden patterns running their lives.
My superpower?
A surgical like ability to cut through the noise, naming the thing you haven’t been able to put into words, and guiding them to ACTUALLY heal.
No endless venting.
No talking in circles.
Just real breakthroughs that change the way you think... feel... and show up in your life.
Through coaching, breathwork, and deep emotional work, I help people go from:
>>> overwhelmed and exhausted to
>>> calm, clear, and fully in control of their lives.
If you want a coach who’ll tell you what you want to hear, I’m not your person!
But if you’re ready to STOP abandoning yourself, STOP running the same painful patterns, and STEP INTO the version of you that’s been waiting to break free—
LFG!
(let's fucking go!!!)
The Self Aware Army isn’t just another self-help program—it’s a transformative monthly membership community designed for emotionally stuck individuals ready to break free from painful cycles, anxiety, and limiting beliefs. With a powerful blend of somatic release breathwork, deep self-inquiry, and unwavering community support, you’ll finally discover the path to emotional freedom and self-worth.
The Self Aware Army isn’t just another self-help program—it’s a transformative monthly membership community designed for emotionally stuck individuals ready to break free from painful cycles, anxiety, and limiting beliefs. With a powerful blend of somatic release breathwork, deep self-inquiry, and unwavering community support, you’ll finally discover the path to emotional freedom and self-worth.
🌬️ Experience Deep Emotional Release
through virtual, live monthly somatic breathwork sessions that help you process and let go of stored pain, leaving you feeling lighter and more grounded.
🖊️ Unlock Clarity with Daily Deep-Dive Journal Prompts
that challenge your mindset and reveal limiting beliefs, empowering you to rewrite your narrative and discover your true self.
🫂 Join a Supportive Healing Community
where you can share your journey, celebrate breakthroughs, and connect with others who understand your struggles—no judgment, just real
❤️🩹 Access 24/7 to an On-Demand Healing Library
filled with over 20 breathwork sessions, guided meditations and powerful visualization journeys and resources to support you anytime you feel overwhelmed or triggered, ensuring you never navigate your healing alone.
💖 Transform Your Relationships
by learning to set boundaries without guilt and attracting healthier connections, so you can finally step into your power and live authentically.
🌬️ Experience Deep Emotional Release
through live, virtual sessions as a community somatic that help you process and let go of stored pain, leaving you feeling lighter and more grounded.
🖊️ Unlock Clarity with Daily Deep-Dive Journal Prompts
that challenge your mindset and reveal limiting beliefs, empowering you to rewrite your narrative and discover your true self.
🫂 Join a Supportive Healing Community
where you can share your journey, celebrate breakthroughs, and connect with others who understand your struggles—no judgment, just real
❤️🩹 Access 24/7 to our On-Demand Breathwork Library
filled with over 20 breathwork sessions, guided meditations and powerful visualization journeys and resources to support you anytime you feel overwhelmed or triggered, ensuring you never navigate your healing alone.
💖 Transform Your Relationships
by learning to set boundaries without guilt and attracting healthier connections, so you can finally step into your power and live authentically.
Join The Self Aware Army today and embark on a life-changing journey toward emotional clarity, self-leadership, and true healing. Your transformation awaits!
Join The Self Aware Army today and embark on a life-changing journey toward emotional clarity, self-leadership, and true healing. Your transformation awaits!
Breathwork with Tara has been a game-changer for me. I've done both group and one-on-one sessions, usually going in with the intention of finding clarity-because honestly, I felt lost and didn't even know what I needed. Sometimes, I'd leave feeling deeply relaxed, other times I'd have wild, vivid visions. But the most powerful session was when I got brutally honest about how I was feeling.
That day, I had three intense emotional releases-full- on tears, not just a few sniffles, but the kind of crying that feels like something deep inside is finally breaking open. And with each release, I saw my relationships in a new light. It was like I had been searching for answers for months-maybe even years-and suddenly, they were right there in front of me.
Beyond the big emotional moments, breathwork has taught me how to manage my emotions in real time. Now, when I feel anger or frustration creeping in, I know how to pause, breathe, and come back to the conversation without all the heat. It's given me a sense of control and calm that I didn't even realize I needed.
- Danielle T.
An empty shell-that is what I've become over the past 20 years. For most of my life, I lived in fear of rejection and abandonment. When my marriage ended, I knew I had to change. I had to reclaim control of my life and heal my emotional self.
I had never heard of breathwork before, but Tara's inspiring story about its benefits sparked something within me. I realized this could be the tool I needed for personal growth and overcoming my trauma. During my session with Tara, I discovered that much of the trauma I had carried for years was within my grasp to confront. I learned to face those triggers, express my feelings, and affirm my worthiness of love.
The experience was cathartic and emotional, as Tara created a safe space for me to be vulnerable. It allowed me to see, love, and embrace the best version of myself.
- Dave B.
So I'm not certain how that just happened to me from merely breathing with the sound of your voice...but that was phenomenal. I don't know if i was just hypnotized or just got high (I have only ever done weed that was NOT a weed high) but holy shit. I felt my body tingling. It felt like someone lifted me off my bed. I laughed so hard like I was at a comedy show. BTW my lungs must be larger than others bc i was not ready to exhale at all i can hold it longer to keep that feeling held longer. Powerful shit. I want to do that every day. Can a person do that daily? How often should/could breath work be performed?
- Tina D.
Breathwork with Tara has been a game-changer for me. I've done both group and one-on-one sessions, usually going in with the intention of finding clarity-because honestly, I felt lost and didn't even know what I needed. Sometimes, I'd leave feeling deeply relaxed, other times I'd have wild, vivid visions. But the most powerful session was when I got brutally honest about how I was feeling.
That day, I had three intense emotional releases-full- on tears, not just a few sniffles, but the kind of crying that feels like something deep inside is finally breaking open. And with each release, I saw my relationships in a new light. It was like I had been searching for answers for months-maybe even years-and suddenly, they were right there in front of me.
Beyond the big emotional moments, breathwork has taught me how to manage my emotions in real time. Now, when I feel anger or frustration creeping in, I know how to pause, breathe, and come back to the conversation without all the heat. It's given me a sense of control and calm that I didn't even realize I needed.
- Danielle T.
An empty shell-that is what I've become over the past 20 years. For most of my life, I lived in fear of rejection and abandonment. When my marriage ended, I knew I had to change. I had to reclaim control of my life and heal my emotional self.
I had never heard of breathwork before, but Tara's inspiring story about its benefits sparked something within me. I realized this could be the tool I needed for personal growth and overcoming my trauma. During my session with Tara, I discovered that much of the trauma I had carried for years was within my grasp to confront. I learned to face those triggers, express my feelings, and affirm my worthiness of love.
The experience was cathartic and emotional, as Tara created a safe space for me to be vulnerable. It allowed me to see, love, and embrace the best version of myself.
- Dave B.
So I'm not certain how that just happened to me from merely breathing with the sound of your voice...but that was phenomenal. I don't know if i was just hypnotized or just got high (I have only ever done weed that was NOT a weed high) but holy shit. I felt my body tingling. It felt like someone lifted me off my bed. I laughed so hard like I was at a comedy show. BTW my lungs must be larger than others bc i was not ready to exhale at all i can hold it longer to keep that feeling held longer. Powerful shit. I want to do that every day. Can a person do that daily? How often should/could breath work be performed?
- Tina D.
The Healing Tools Inside The Self Aware Army
Your healing journey doesn’t have to be overwhelming. Inside The Self Aware Army, we provide six powerful tools designed to help you break free from emotional chaos, rewire your nervous system, and create real transformation—without spending years in therapy.
- Healing Tool #1: Somatic Release Breathwork – Stop overthinking and start releasing what’s keeping you stuck. These sessions clear emotional baggage stored in your nervous system, creating breakthroughs in ways therapy and mindset work can’t.
- Healing Tool #2: Foundations of Self-Care – Healing is impossible when your body is in survival mode. Learn how sleep, movement, and nutrition regulate your emotions so you stop fighting against yourself.
- Healing Tool #3: Self-Assessment – Stop feeling overwhelmed by trying to fix everything at once. This tool helps you track progress, focus on ONE area at a time, and actually see your growth.
- Healing Tool #4: 365 Self-Awareness Journal Prompts – Your thoughts shape your life—these prompts rewire them. Daily questions uncover hidden patterns, limiting beliefs, and emotional blind spots so you break free.
- Healing Tool #5: Community Discussion Groups – Healing alone is hard, slow, and isolating. This is your safe space for support, breakthroughs, and real connections with people who get it and who are also DOING THE WORK.
The Healing Tools Inside The Self Aware Army
Your healing journey doesn’t have to be overwhelming. Inside The Self Aware Army, we provide six powerful tools designed to help you break free from emotional chaos, rewire your nervous system, and create real transformation—without spending years in therapy.
- Healing Tool #1: Somatic Release Breathwork – Stop overthinking and start releasing what’s keeping you stuck. These sessions clear emotional baggage stored in your nervous system, creating breakthroughs in ways therapy and mindset work can’t.
- Healing Tool #2: Foundations of Self-Care – Healing is impossible when your body is in survival mode. Learn how sleep, movement, and nutrition regulate your emotions so you stop fighting against yourself.
- Healing Tool #3: Self-Assessment – Stop feeling overwhelmed by trying to fix everything at once. This tool helps you track progress, focus on ONE area at a time, and actually see your growth.
- Healing Tool #4: 365 Self-Awareness Journal Prompts – Your thoughts shape your life—these prompts rewire them. Daily questions uncover hidden patterns, limiting beliefs, and emotional blind spots so you break free.
- Healing Tool #5: Community Discussion Groups – Healing alone is hard, slow, and isolating. This is your safe space for support, breakthroughs, and real connections with people who get it and who are also DOING THE WORK.
At this point, you're probably thinking, "Okay, just tell me how much this costs!" I get it. But before I reveal the price, let me show you why this is one of the most important investments you'll ever make in yourself.
Think about the last time you felt stuck in an emotional cycle—spinning in anxiety, repeating toxic relationship patterns, or feeling like you're constantly fighting against yourself. How much has that cost you? Not just in dollars, but in lost time, missed opportunities, and emotional energy?
I've spent years developing the Self Aware Army, carefully crafting a program that does what traditional therapy, self-help books, and meditation apps could never do. This isn't just another personal development program—it's a complete emotional transformation system. My private coaching clients pay up to $350 for a single coaching session and they've consistently told me I should be charging much more for the depth of transformation this program provides.
Let's break down the alternatives. If you were to piece together similar support, you'd easily be looking at:
- Traditional therapy: $600-$1,000 per month
- Private breathwork sessions: $150+ per session
- Specialized healing programs: $1,500-$5,000 for short-term courses
But here's the game-changer: The Self Aware Army delivers ALL of this for a fraction of the cost.
At this point, you're probably thinking, "Okay, just tell me how much this costs!" I get it. But before I reveal the price, let me show you why this is one of the most important investments you'll ever make in yourself.
Think about the last time you felt stuck in an emotional cycle—spinning in anxiety, repeating toxic relationship patterns, or feeling like you're constantly fighting against yourself. How much has that cost you? Not just in dollars, but in lost time, missed opportunities, and emotional energy?
I've spent years developing the Self Aware Army, carefully crafting a program that does what traditional therapy, self-help books, and meditation apps could never do. This isn't just another personal development program—it's a complete emotional transformation system. My private coaching clients pay up to $350 for a single coaching session and they've consistently told me I should be charging much more for the depth of transformation this program provides.
Let's break down the alternatives. If you were to piece together similar support, you'd easily be looking at:
- Traditional therapy: $600-$1,000 per month
- Private breathwork sessions: $150+ per session
- Specialized healing programs: $1,500-$5,000 for short-term courses
But here's the game-changer: The Self Aware Army delivers ALL of this for a fraction of the cost.
We’ve created this as a monthly membership to make healing accessible to everyone:
Self Aware Army Breathwork Community
- Monthly Virtual, Live Somatic Release Breathwork Sessions
- 24/7 On-Demand Replay Library - Unlimited access to past sessions
- 365 Hard-Hitting Daily Journal Prompts
- Private Community Discussion Groups
PROGRAM VALUED AT = $941/Month
BUT YOU PAY = $39/Month
We’ve created this as a monthly membership to make healing accessible to everyone:
Self Aware Army Breathwork Community
- Monthly Live, Virtual Somatic Release Breathwork Sessions
- 24/7 On-Demand Replay Library - Unlimited access to past sessions
- 365 Hard-Hitting Daily Journal Prompts
- Private Community Discussion Groups
PROGRAM VALUED AT = $941/Month
BUT YOU PAY ONLY = $39/Month
You Will Love it
We get it—commitment can be scary, especially when it comes to healing. That's why we've made it simple: when you join The Self Aware Army, you're in complete control.
There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.
This means you can explore everything The Self Aware Army has to offer, take advantage of all the healing resources, and see for yourself why so many members rave about their transformation—without any pressure.
No Contracts. No Commitments. Just Results. Cancel Anytime.
Healing isn't about waiting for time to fix things. It's about actively doing the work with the right tools, the right community, and the right guidance.
You Will Love it
We get it—commitment can be scary, especially when it comes to healing. That's why we've made it simple: when you join The Self Aware Army, you're in complete control.
There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.
This means you can explore everything The Self Aware Army has to offer, take advantage of all the healing resources, and see for yourself why so many members rave about their transformation—without any pressure.
No Contracts. No Commitments. Just Results. Cancel Anytime.
Healing isn't about waiting for time to fix things. It's about actively doing the work with the right tools, the right community, and the right guidance.
If you're ready to break free from old patterns, regulate your nervous system, and step into a whole new version of you—this is where you start. Get sarted for just $1 for 30 days and begin your healing journey today!
Questions? Reach out to our student success manager, Rachel, at hi@unblockyourbs.com
The real cost? Staying stuck. Continuing to repeat the same patterns. Losing years of your life to unhealed trauma and emotional overwhelm. For just $1 you can start your journey to emotional freedom, self-worth, and true transformation.
No contracts. No long-term commitments. Just results.
Cancel Anytime.
If you're ready to break free from old patterns, regulate your nervous system, and step into a whole new version of you—this is where you start. Get started today for $1 and give the community a try for 30 days!
Questions? Reach out to our student success manager, Rachel, at hi@unblockyourbs.com
The real cost? Staying stuck. Continuing to repeat the same patterns. Losing years of your life to unhealed trauma and emotional overwhelm. For just $1, you can start your journey to emotional freedom, self-worth, and true transformation.
No contracts. No long-term commitments. Just results.
Cancel Anytime.
So Let's Recap!
Here’s everything you get when you join The Self Aware Army today!
- Monthly Virtual, Live Somatic Release Breathwork Sessions to experience a journey with the community – Experience deep emotional release and let go of stored pain, leaving you feeling lighter and more grounded. (Value: $200)
- 365 Daily Deep-Dive Journal Prompts – Challenge your mindset and reveal limiting beliefs, empowering you to rewrite your narrative and discover your true self. (Value: $600)
- 24/7 On-Demand Breathwork Library – Access a collection of resources to support your healing anytime you feel overwhelmed or triggered. (Value: $500)
- Community Support – Join a supportive healing community where you can share your journey and connect with others who understand your struggles. (Value: $500)
That Makes Everything You Get
Worth Well Over $1,800!
But you’re not paying anywhere near that today! You can get started for just $1 today and gain instant access to all this juicy content.
So Let's Recap!
Here’s everything you get when you join The Self Aware Army today!
- Monthly live and virtual Somatic Release Breathwork Sessions – Experience deep emotional release and let go of stored pain, leaving you feeling lighter and more grounded. (Value: $200)
- 365 Daily Deep-Dive Journal Prompts – Challenge your mindset and reveal limiting beliefs, empowering you to rewrite your narrative and discover your true self. (Value: $600)
- 24/7 On-Demand Breathwork Library – Access a collection of resources to support your healing anytime you feel overwhelmed or triggered. (Value: $500)
- Community Support – Join a supportive healing community where you can share your journey and connect with others who understand your struggles. (Value: $500)
That Makes Everything You Get
Worth Well Over $1,800!
But you’re not paying anywhere near that today! You can get started for just $1 today and gain instant access to all this juicy content.
So Now ... It's Decision Time
Here’s everything you get when you join The Self Aware Army today!
So now, it's time for you to make a choice.
You have two options in front of you:
🔴 Choice #1: Do Nothing
Keep going the way you have been—stuck in emotional loops, repeating the same painful patterns, feeling lost and exhausted. Continue telling yourself:
- "Time will heal this."
- "I'll figure it out on my own."
- "Maybe I'm just broken."
🟢 Choice #2: Take Action with The Self Aware Army
Step forward, invest in yourself, and commit to creating the emotional freedom and healing you know you're capable of.
If you choose nothing, then nothing changes. You'll stay trapped in the same cycles of overthinking, self-doubt, and emotional overwhelm. Months from now, you'll still be struggling, wondering why healing feels so hard.
But if you're ready to break free from these patterns, to stop wasting time and start truly healing, then the choice is obvious.
So Now ... It's Decision Time
Here’s everything you get when you join The Self Aware Army today!
So now, it's time for you to make a choice.
You have two options in front of you:
🔴 Choice #1: Do Nothing
Keep going the way you have been—stuck in emotional loops, repeating the same painful patterns, feeling lost and exhausted. Continue telling yourself:
- "Time will heal this."
- "I'll figure it out on my own."
- "Maybe I'm just broken."
🟢 Choice #2: Take Action with The Self Aware Army
Step forward, invest in yourself, and commit to creating the emotional freedom and healing you know you're capable of.
If you choose nothing, then nothing changes. You'll stay trapped in the same cycles of overthinking, self-doubt, and emotional overwhelm. Months from now, you'll still be struggling, wondering why healing feels so hard.
But if you're ready to break free from these patterns, to stop wasting time and start truly healing, then the choice is obvious.
START YOUR HEALING TODAY →
No Contracts or Long Term Commitment. Cancel Anytime.
Cancel Your Trial Anytime. If you do not cancel, you'll be automatically enrolled into the program for $39/month
START YOUR HEALING TODAY →
No Contracts or Long Term Commitment. Cancel Anytime.
Cancel Your Trial Anytime. If you do not cancel, you'll be automatically enrolled into the program for $39/month
Because I give a FAQ
Your Healing Questions, Answered: No BS, Just Real Support
Got burning questions about the Self Aware Army? You're in the right place. We're about to break down everything you need to know – and probably some things you didn't even realize you needed to hear.
What exactly is the Self Aware Army?
This isn't your typical feel-good, surface-level self-help program. The Self Aware Army is your no-nonsense pathway to genuine healing. We've designed this community to be the exact opposite of toxic positivity and empty motivational speeches. If you're tired of just talking about your problems and ready to actually do the deep work, you've found your tribe. We use somatic release breathwork, hard-hitting coaching, and powerful self-inquiry tools to help you break free from the emotional patterns that have been holding you back. This is where real transformation happens – not through empty promises, but through practical, powerful techniques that actually rewire your nervous system.
Is this a replacement for therapy?
Not at all – and we're not trying to be. Therapy is valuable, and we fully support it. What we offer is a powerful complement that goes beyond traditional talk therapy. While therapy focuses on understanding your past, the Self Aware Army is about creating real-time shifts in your nervous system. We work with your body, not just your mind. If you've felt stuck in therapy or like you're just scratching the surface, this is where you'll finally break through those emotional barriers.
What if I've never done breathwork before?
Perfect! Most of our members were complete beginners before joining. In fact, 90% of first-time participants say, "Why didn't anyone tell me about this sooner?" Breathwork isn't about being an expert – it's about being willing to show up for yourself. We'll guide you through every step, and you'll be amazed at how quickly you can release trapped emotions and find clarity. Your lack of experience isn't a barrier – it's an opportunity for a completely fresh start.
I'm a very private person. Is this program for me?
Absolutely. There's zero pressure to share anything you're not comfortable with. Our community is built on respect and understanding. You can fully participate in the healing journey without ever saying a word in the group. Many members start out feeling hesitant and end up feeling so safe that sharing becomes natural – but that's entirely on your terms. Your healing is about you, not about performing for others.
I don't think I have trauma – can I still join?
Here's the truth: Trauma isn't just big, dramatic events. It's the subtle moments that shape your nervous system – like constant people-pleasing, feeling never quite "enough," or always putting others first. If you struggle with overthinking, emotional avoidance, or relationship patterns that drain you, your nervous system has stories to tell. This program isn't about labeling your experiences – it's about giving you the tools to process and heal.
How soon will I start feeling different?
Most people feel shifts after their very first breathwork session. We're not talking about surface-level changes, but real, visceral transformations. Some members feel lighter immediately, others experience a profound sense of groundedness. Over time, this work doesn't just change how you feel – it rewires your entire way of thinking, feeling, and showing up in life.
Your nervous system is calling. Will you answer? This isn't just another program – it's your gateway to genuine healing, support, and transformation. The only real question left is: Are you ready to show up for yourself in a way you never have before?
Join the Self Aware Army today. Your future self will thank you.
Because I give a FAQ
Your Healing Questions, Answered: No BS, Just Real Support
Got burning questions about the Self Aware Army? You're in the right place. We're about to break down everything you need to know – and probably some things you didn't even realize you needed to hear.
What exactly is the Self Aware Army?
This isn't your typical feel-good, surface-level self-help program. The Self Aware Army is your no-nonsense pathway to genuine healing. We've designed this community to be the exact opposite of toxic positivity and empty motivational speeches. If you're tired of just talking about your problems and ready to actually do the deep work, you've found your tribe. We use somatic release breathwork, hard-hitting coaching, and powerful self-inquiry tools to help you break free from the emotional patterns that have been holding you back. This is where real transformation happens – not through empty promises, but through practical, powerful techniques that actually rewire your nervous system.
Is this a replacement for therapy?
Not at all – and we're not trying to be. Therapy is valuable, and we fully support it. What we offer is a powerful complement that goes beyond traditional talk therapy. While therapy focuses on understanding your past, the Self Aware Army is about creating real-time shifts in your nervous system. We work with your body, not just your mind. If you've felt stuck in therapy or like you're just scratching the surface, this is where you'll finally break through those emotional barriers.
What if I've never done breathwork before?
Perfect! Most of our members were complete beginners before joining. In fact, 90% of first-time participants say, "Why didn't anyone tell me about this sooner?" Breathwork isn't about being an expert – it's about being willing to show up for yourself. We'll guide you through every step, and you'll be amazed at how quickly you can release trapped emotions and find clarity. Your lack of experience isn't a barrier – it's an opportunity for a completely fresh start.
I'm a very private person. Is this program for me?
Absolutely. There's zero pressure to share anything you're not comfortable with. Our community is built on respect and understanding. You can fully participate in the healing journey without ever saying a word in the group. Many members start out feeling hesitant and end up feeling so safe that sharing becomes natural – but that's entirely on your terms. Your healing is about you, not about performing for others.
I don't think I have trauma – can I still join?
Here's the truth: Trauma isn't just big, dramatic events. It's the subtle moments that shape your nervous system – like constant people-pleasing, feeling never quite "enough," or always putting others first. If you struggle with overthinking, emotional avoidance, or relationship patterns that drain you, your nervous system has stories to tell. This program isn't about labeling your experiences – it's about giving you the tools to process and heal.
How soon will I start feeling different?
Most people feel shifts after their very first breathwork session. We're not talking about surface-level changes, but real, visceral transformations. Some members feel lighter immediately, others experience a profound sense of groundedness. Over time, this work doesn't just change how you feel – it rewires your entire way of thinking, feeling, and showing up in life.
Your nervous system is calling. Will you answer? This isn't just another program – it's your gateway to genuine healing, support, and transformation. The only real question left is: Are you ready to show up for yourself in a way you never have before?
Join the Self Aware Army today. Your future self will thank you.
🔥 Start Your Healing Journey with the Self Aware Army Today!
No Contracts. No Commitments. Just Results.
Cancel Your Trial Anytime. If you do not cancel, you'll be automatically enrolled into the program for $39/month
🔥 Start Your Healing Journey with the Self Aware Army Today!
Cancel Your Trial Anytime. If you do not cancel, you'll be automatically enrolled into the program for $39/month
No Contracts. No Commitments. Just Results.
At The Self Aware Army, we believe in transparency and personal empowerment. Our program is designed to support emotional healing, self-awareness, and nervous system regulation through breathwork, coaching, and self-inquiry. While many participants experience profound shifts, individual results vary based on personal effort, participation, and unique life circumstances.
No Guaranteed Results
Your transformation is personal and depends on your level of engagement with the practices provided. We do not guarantee specific outcomes, such as emotional breakthroughs, improved relationships, or nervous system regulation. Results will differ for each individual based on factors including, but not limited to, consistency, mindset, and personal history. Past participant experiences do not guarantee future success.
Personal Development & Mental Wellness Disclaimer
This program falls under the personal development and holistic wellness space. It is not a substitute for therapy, medical treatment, or psychiatric care. The tools and techniques provided are for educational and informational purposes only. If you have serious mental health concerns, we strongly encourage you to seek guidance from a licensed therapist, psychiatrist, or medical professional.
Your Responsibility in the Process
The Self Aware Army provides resources, guidance, and a supportive community, but your progress depends on your willingness to engage with the material. Breathwork and self-inquiry can be powerful tools, but they require commitment and self-awareness. We encourage you to take full responsibility for your emotional and mental well-being throughout this journey.
Consult a Professional When Needed
If you have any medical, psychological, or emotional conditions that may be affected by breathwork or coaching, please consult a qualified healthcare professional before participating. This program is not intended to diagnose, treat, or cure any medical or psychological conditions.
Legal Protection Statement
Unblock Your BS, LLC makes no guarantees or warranties regarding specific results from participation in The Self Aware Army. By enrolling, you acknowledge that your success is dependent on your own actions and that the Company is not responsible for any personal, emotional, or psychological outcomes.
At The Self Aware Army, we believe in transparency and personal empowerment. Our program is designed to support emotional healing, self-awareness, and nervous system regulation through breathwork, coaching, and self-inquiry. While many participants experience profound shifts, individual results vary based on personal effort, participation, and unique life circumstances.
No Guaranteed Results
Your transformation is personal and depends on your level of engagement with the practices provided. We do not guarantee specific outcomes, such as emotional breakthroughs, improved relationships, or nervous system regulation. Results will differ for each individual based on factors including, but not limited to, consistency, mindset, and personal history. Past participant experiences do not guarantee future success.
Personal Development & Mental Wellness Disclaimer
This program falls under the personal development and holistic wellness space. It is not a substitute for therapy, medical treatment, or psychiatric care. The tools and techniques provided are for educational and informational purposes only. If you have serious mental health concerns, we strongly encourage you to seek guidance from a licensed therapist, psychiatrist, or medical professional.
Your Responsibility in the Process
The Self Aware Army provides resources, guidance, and a supportive community, but your progress depends on your willingness to engage with the material. Breathwork and self-inquiry can be powerful tools, but they require commitment and self-awareness. We encourage you to take full responsibility for your emotional and mental well-being throughout this journey.
Consult a Professional When Needed
If you have any medical, psychological, or emotional conditions that may be affected by breathwork or coaching, please consult a qualified healthcare professional before participating. This program is not intended to diagnose, treat, or cure any medical or psychological conditions.
Legal Protection Statement
Unblock Your BS, LLC makes no guarantees or warranties regarding specific results from participation in The Self Aware Army. By enrolling, you acknowledge that your success is dependent on your own actions and that the Company is not responsible for any personal, emotional, or psychological outcomes.
Terms + Conditions & Privacy Policy
© 2025 Unblock Your BS, LLC 2025. All Rights Reserved
Terms + Conditions & Privacy Policy
© 2025 Unblock Your BS, LLC 2025. All Rights Reserved