Healthy Men•tality
STOP Repeating Cycles.
START Creating Change.
Healthy Men•tality
STOP Repeating Cycles.
START Creating Change.
WHO THIS PROGRAM IS FOR:
This program is for men who are:
- Tired of feeling stuck in the same emotional cycles—shutting down, blowing up, or chasing after connection that doesn’t feel safe or reciprocal
- Coming out of a breakup or divorce or unsure of how to get out of a toxic cycle with your current partner
- Feeling disconnected in your relationships and default to being “passive” and the “nice guy” who feels emasculated and like he’s fading away in his own life
- Ready to actually DO the work and stop just thinking about it
- Wanting to lead with confidence, grounded masculinity, and be the provider mentally, emotionally and physically to those in his tribe
If you're overwhelmed, exhausted, reactive, or numb…
This is your nervous system reset.
WHO THIS PROGRAM IS FOR:
This program is for men who are:
- Tired of feeling stuck in the same emotional cycles—shutting down, blowing up, or chasing after connection that doesn’t feel safe or reciprocal
- Coming out of a breakup or divorce or unsure of how to get out of a toxic cycle with your current partner
- Feeling disconnected in your relationships and default to being “passive” and the “nice guy” who feels emasculated and like he’s fading away in his own life
- Ready to actually DO the work and stop just thinking about it
- Wanting to lead with confidence, grounded masculinity, and be the provider mentally, emotionally and physically to those in his tribe
If you're overwhelmed, exhausted, reactive, or numb…
This is your nervous system reset.
WHY THIS PROGRAM (AND THIS COACH) HITS DIFFERENT:
Most men aren’t broken.
They’re dysregulated.
This program was designed to help you understand your body’s stress response—and actually rewire it.
Healthy Men-tality is rooted in nervous system education, somatic tools, and real talk. It’s not theory. It’s not fluff. It’s not another meathead coach telling you to “quit your bitching and man up.”
I'm Tara—a trauma-informed coach who works with men who want more from life and themselves.
I don’t coddle. I don’t label. I don’t berate. I don’t enable.
But I do create a safe, judgment-free space where you can finally breathe, get honest, and do the damn work.
This isn’t therapy.
It’s healing that meets you where you’re at and challenges you to rise and evolve into the man we BOTH know you can be.
WHY THIS PROGRAM (AND THIS COACH) HITS DIFFERENT:
Most men aren’t broken.
They’re dysregulated.
This program was designed to help you understand your body’s stress response—and actually rewire it.
Healthy Men-tality is rooted in nervous system education, somatic tools, and real talk. It’s not theory. It’s not fluff. It’s not another meathead coach telling you to “quit your bitching and man up.”
I'm Tara—a trauma-informed coach who works with men who want more from life and themselves.
I don’t coddle. I don’t label. I don’t berate. I don’t enable.
But I do create a safe, judgment-free space where you can finally breathe, get honest, and do the damn work.
This isn’t therapy.
It’s healing that meets you where you’re at and challenges you to rise and evolve into the man we BOTH know you can be.
WHAT YOU GET IN THE 12-WEEK CONTAINER:
6 Core Self Awareness Trainings Covering...
- Emotional Regulation + Nervous System Reset
- Healing Codependency + Ending People Pleasing
- Redefining Masculinity + Relational Leadership
- Navigating Conflict + Communication
- Rewiring Beliefs + Identity Work
- Creating a Leadership Plan + Future Vision
- Keep these trainings FOR LIFE!
Live Group Coaching Calls
Real-time coaching, integration, and support. Bring your challenges, get clarity, walk away with a game plan and more equipped to tackle whatever life has to throw at you.
2 Full-Length Somatic Breathwork Sessions Specifically Created for the Most Common Nervous System Blocks Men Carry
Like 10 years of therapy in ONE session AND you don't have to say a word! Release YEARS of stress, anxiety, repressed shit and regulate your nervous system, probably for the first time EVER and experience what grounded calm actually feels like in your body without having to talk about it.
Weekly Accountability + Community Conversations that Actually Unblock Your BS
Inside a private group of men also doing the work. Share, reflect, and grow without pressure, shame, or posturing/peacocking - we leave egos at the door in this program.
WHAT YOU GET IN THIS
12-WEEK CONTAINER:
6 Core Self Awareness Trainings Covering...
- Emotional Regulation + Nervous System Reset
- Healing Codependency + Ending People Pleasing
- Redefining Masculinity + Relational Leadership
- Navigating Conflict + Communication
- Rewiring Beliefs + Identity Work
- Creating a Leadership Plan + Future Vision
- Keep these trainings FOR LIFE!
12 Weeks of Live Group Coaching Calls
Real-time coaching, integration, and support. Bring your challenges, get clarity, walk away with a game plan and more equipped to tackle whatever life has to throw at you.
2 Full-Length Somatic Breathwork Sessions Specifically Created for the Most Common Nervous System Blocks Men Carry
Like 10 years of therapy in ONE session AND you don't have to say a word! Release YEARS of stress, anxiety, repressed shit and regulate your nervous system, probably for the first time EVER and experience what grounded calm actually feels like in your body without having to talk about it.
Weekly Accountability + Community Conversations That Actually Unblock Your BS
Inside a private group of men also doing the work. Share, reflect, and grow without pressure, shame, or posturing/peacocking - we leave egos at the door in this program.
READY TO DO THE WORK?
Healthy Men-tality isn't therapy. It's transformation from the inside out.
This 12-week program is for men ready to take radical responsibility for how they show up... in life, love, and leadership.
Enrollment is open now for the next round starting ASAP!
We only bring in new Men-bers once a month, and waiting means one thing:
You stay stuck in the same cycles for another month...
- Another month of walking on eggshells.
- Another month of numbing, avoiding, second-guessing, and self-sabotaging.
- Another month of feeling like you should be fine but something’s still missing.
- Another month of white knuckling your life hoping you wake up feeling different only to face another copy/paste version of the last few months
If you know this is the work you need...
Why suffer longer than you have to?
Apply Now to:
- Get your questions answered
- Explore whether the program is a fit
- See what’s possible when you stop going at this alone
There’s no pressure to commit by applying - just a real conversation to help you decide if this is the right next step.
READY TO DO THE WORK?
Healthy Men-tality isn't therapy. It's transformation from the inside out.
This 12-week program is for men ready to take radical responsibility for how they show up... in life, love, and leadership.
Enrollment is open now for the next round starting ASAP!
We only bring in new Men-bers once a month, and waiting means one thing:
You stay stuck in the same cycles for another month...
- Another month of walking on eggshells.
- Another month of numbing, avoiding, second-guessing, and self-sabotaging.
- Another month of feeling like you should be fine but something’s still missing.
- Another month of white knuckling your life hoping you wake up feeling different only to face another copy/paste version of the last few months
If you know this is the work you need...
Why suffer longer than you have to?
Apply Now to:
- Get your questions answered
- Explore whether the program is a fit
- See what’s possible when you stop going at this alone
There’s no pressure to commit by applying - just a real conversation to help you decide if this is the right next step.
WHAT IF IT DOESN’T WORK?
Let’s be honest—if you’re here, you’ve probably already tried:
- Therapy
- Men’s groups
- Books, podcasts, and hours on YouTube/TikTok deep diving “what’s wrong with me” type content
Here’s what makes this different:
- It works with your nervous system, not just your brain
- It’s action-based, not “talk-about-it” based
- You’ll get direct support from a coach who sees through your patterns (or bullshit - whichever serves you best) and shows you a different way to show up in your life to get to the outcomes YOU desire
- You’ll be surrounded by other men doing the actual work
DO THE WORK. GET THE RESULTS.
MONEY BACK GUARANTEE.
You show up. You do the work. You complete at least 70% of the trainings. You come to the calls. You fill out the self-assessment scores before and after. And if you don’t experience at least a 30% improvement in your mental, emotional and relational scores from this program - I’ll give you your money back. No fight. No shame. Just a clean refund.
Why?
...Because this sh*t works.
If you’re all in, I’ll meet you there 100%. I take the risk on so you don’t have to.
*The Men-bers who commit to doing this work see an average of 56%+ improvement in their overall sense of well being in 8 key areas of life that we target and score (physical health, mental health, relationship with others, relationship with self, career, finances, environment/physical surroundings, and spirituality or purpose).
WHAT IF IT DOESN’T WORK?
Let’s be honest—if you’re here, you’ve probably already tried:
- Therapy
- Men’s groups
- Books, podcasts, and hours on YouTube/TikTok deep diving “what’s wrong with me” type content
Here’s what makes this different:
- It works with your nervous system, not just your brain
- It’s action-based, not “talk-about-it” based
- You’ll get direct support from a coach who sees through your patterns (or bullshit - whichever serves you best) and shows you a different way to show up in your life to get to the outcomes YOU desire
- You’ll be surrounded by other men doing the actual work
DO THE WORK.
GET THE RESULTS.
MONEY BACK GUARANTEE.
You show up. You do the work. You complete at least 70% of the trainings. You come to the calls. You fill out the self-assessment scores before and after. And if you don’t experience at least a 30% improvement in your mental, emotional and relational scores from this program - I’ll give you your money back. No fight. No shame. Just a clean refund.
Why?
...Because this sh*t works.
If you’re all in, I’ll meet you there 100%. I take the risk on so you don’t have to.
*The Men-bers who commit to doing this work see an average of 56%+ improvement in their overall sense of well being in 8 key areas of life that we target and score (physical health, mental health, relationship with others, relationship with self, career, finances, environment/physical surroundings, and spirituality or purpose).
Hear Kyle's Journey inside
Healthy Men-tality
Hear Bob's Journey inside
Healthy Men-tality
Hear Jack's Journey inside
Healthy Men-tality
Hear Chris's Journey inside
Healthy Men-tality
Hear Kyle's Journey inside Healthy Men-tality
Hear Bob's Journey inside Healthy Men-tality
Hear Chris's Journey inside Healthy Men-tality
Hear Jack's Journey inside Healthy Men-tality
READY TO APPLY?
This isn’t some drop-in men’s circle. This is high-touch, high-integrity coaching in a small container.
👉 Apply now to claim your spot.
👉 Book your call with me.
👉 Come ready to do the work. For real this time.
Your relationships will only grow as far as your emotional regulation does.
Let’s expand that. Together.
READY TO APPLY?
This isn’t some drop-in men’s circle. This is high-touch, high-integrity coaching in a small container.
👉 Apply now to claim your spot.
👉 Book your call with me.
👉 Come ready to do the work. For real this time.
Your relationships will only grow as far as your emotional and nervous system regulation does.
Let’s expand that. Together.
💌 Need Help? Email hi@unblockyourbs.com for any questions!
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